Being colleges students who are always on the move, we tend to miss the most important meal of the day. Missing breakfast usually happens because we try to catch a few more minutes of sleep before we start our hectic day. Thankfully there is a way to get the best of both worlds. RealSimple, offers ten different recipes on how to make granola bars that will fuel your busy morning. Overwhelmed and drowning in school work, there is no time to think of a well-balanced breakfast that will get you energized and ready for the day to come. Thankfully there are on the go breakfast bars that can satisfy your hunger
Some of the recipes that RealSimple offers are the: Nutty Superfood Breakfast Bites, Peanut Butter Banana Pretzel Bars, Blueberry Maple Yogurt Bars, and Granola Bars with Apricots, Oats, and Almonds. The nutty breakfast bar consists of a blend of nuts, quinoa, and berries which offer a delectable treat for a busy morning. The peanut butter bars can spice up your morning with a taste of something both salty and sweet. Both the blueberry yogurt bar and the apricot oat bar contain fruits and nuts to supply you with your daily nutrients. What is important to note about these breakfast bars are not just how they taste but also what they contain. Most of these bars have nuts and fruits in them which means that they are high in protein and vitamin B. Both protein and vitamin B help relieve anxiety and reduce blood pressure. These treats can also be accompanied by a cup of green tea. According to Authority Nutrition green tea will guarantee improvement in brain function and reduced levels of anxiety.
Next week, when you know you will have a stressful week, prepare any of these 10 bars to fulfill you morning hunger on the go. WebMD says that filling your breakfast with vitamins and proteins will allow you to concentrate more and help you maintain weight control. We all need to concentrate during these long work days, so enjoying these protein and vitamin filled bars in the perfect breakfast option.