Believe it or not, the foods you consume daily can have profound effects on your mental health and mood. Certain foods can affect you negatively and make you feel sick, sluggish or even depressed. On the flip side, other types of food you consume can boost your mood and make you feel happy, energetic and rejuvenated. Today, we’ve compiled a list of seven foods that have been known to boost your mood with yummy recipes included.
1. Dark Chocolate
This food is our personal favorite. Cocoa in dark chocolate has been known to elevate your mood, increase concentration and even make you feel more energetic. Try this recipe for Coconut and Dark Chocolate Bites with Sea Salt.
2. Greek Yogurt
Healthier than regular yogurt, Greek yogurt is a delicious and filling breakfast food or snack. With all of the calcium packed into this treat, it’s been known to help fight anxiety and depression. Here’s a great recipe for Banana Oat Greek Yogurt Pancakes.
3. Asparagus
Asparagus is a flavorful vegetable that’s packed with healthy nutrients. It’s known to be helpful in fighting depression and increasing serotonin, a feel-good chemical in your body. Try this recipe for Roasted Garlic Parmesan Asparagus.
4. Pumpkin Seeds
Similar to asparagus, pumpkin seeds are also known to aid in boosting your serotonin levels, elevating your mood. With fall in full swing, there is not shortage of this tasty snack. Here’s a recipe for festive Pumpkin Pie Spiced Pumpkin Seeds.
5. Blueberries
Blueberries are known to sharpen your mind and concentration. However, they also are packed with vitamin C, which is an essential nutrient in helping fight depression and anxiety. Try this delicious recipe for Blueberry Arugula Salad with a Honey Dressing.
6. Coffee
It’s everyone’s favorite elixir for waking up in the morning. Coffee has been linked to fighting depression and even cardiovascular disease as well. Here’s a yummy recipe for Italian Coffee.
7. Mussels
Mussels are loaded with essential mood-boosting nutrients and keep your brain sharp and focused. Try this recipe for Mussels in Lemon Butter Wine Sauce.