It’s nearing the end of the semester and projects and exams are piling up. You’re beginning to become overwhelmed with all of the work you need to complete in such a short time span. You feel as if you have no time to prepare for your exam and you just can’t seem to remember what you need to know for it. The information just won’t stick. Having anxiety and stressing yourself out over an exam can negatively affect your ability to take the exam. It causes your mind to go blank and overworking yourself while study will do nothing to aid in retaining information. It’s important to take a step back from the books whenever you feel yourself starting to get stressed out and anxious. Today, we’ve found a great article that gives you ten things you can do to relieve some of your exam anxiety.
Leave school talk to study sessions. The only way you can relax is to take a total break.
Grab coffee or lunch with an old friend. Who doesn’t love coffee and catching up on life?
Deal with stress by getting some cardio in. Sweat out all of your stress.
Try some yoga or meditation. Calm your mind and give your soul some peace.
Listen to happy, upbeat music. Dance off all of the school stress.
Retail therapy, anyone? Go buy a trendy new outfit.
Have a “spa night.” Pamper yourself with a facemask and some chocolate.
Invest in a stress-relief coloring book. These are a new trend and are incredible.
Call your family. We’re sure your mom will appreciate this one.
Drink some tea. Doesn’t matter what kind; tea will warm your heart.
Follow this link for more details about each way you can relieve your exam stress.