The vegan diet is taking the world by storm. Old school stereotypes of vegans eating only beans, lettuce and granola for the rest of their lives are beginning to fade. The vibrant and flavorful realities of the vegan lifestyle are coming to light and we'd like to share some with you.
8 oz. of rice noodles
13.5 oz. of unsweetened coconut milk
3 tablespoons of tomato paste
1 teaspoon of chili powder
1 teaspoon of kosher salt
1 tablespoon of chili paste (optional)
3 scallions, thinly sliced
8 oz. of bean sprouts
16 basil leaves
1/4 cup of shredded coconut
Vegan Mac 'n' Cheese (by PETA)
1 clove of garlic
1 teaspoon of tumeric
1/2 teaspoon of salt
1/4 cup of nutritional yeast
1 cup of cashews, soaked and drained
1/4 cup of water
8 oz. package of pasta
2 small heads romaine lettuce, cut into bite-size pieces (about 12 cups)
1 cup corn kernels, frozen and thawed
2 avocados, cut into 1-inch pieces
5.5-ounce can pinto beans, rinsed
1/2 red onion, thinly sliced
1/2 cup fresh cilantro
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice
1/2 teaspoon ground cumin
kosher salt and black pepper
1/29 oz. bag tortilla chips
Vegan diets are plant-based diets that exclude all animal products such as dairy, meat, and eggs. A vegan's primary food sources are vegetables, fruits, legumes or beans and whole grains. Individuals become vegans for numerous reasons but among the most popular of reasons are the diet's numerous health benefits. Vegan Society provides benefits such as increased energy levels and better skin as well as offers high intakes of foods rich in minerals, proteins, fibers, calcium and vitamins. Eating foods low in saturated fats also help individuals decrease their chances of high cholesterol, heart disease, diabetes and obesity.
Even with immense health benefits living and transitioning into a vegan lifestyle can be a challenge. Eating Well offers a few ways one can work their way into a vegan lifestyle.
Make vegetables the start of every meal
Eat a variety of foods
Choose whole grains
Discover new plant-based proteins
Do not assume that advertised or packaged vegan foods are better
Focus on fish-free omega-3's
Make sure to take vitamin-D
Pump up your iron
Be aware of B12
Whether you decide to make a lifestyle change or whip up a vegan dish every once and awhile, there are many reasons to go vegan. Resources such as PETA or Vegan Society are great places to seek out additional information regarding a vegan lifestyle.