Finally, research is telling us what we want to hear- carbs are actually beneficial for us! Now, remember, we want to promote healthy eating and sweets in moderation; however, we can now all feel less guilty when we reach for that baguette.
The research shows that people who followed a strict, low carbohydrate diet for a year experienced more depression, anxiety and anger than those assigned to a high-carb diet that included whole grains and fruit. So, head on over to the bakery and stock your pantry with all sorts of grains.
Eating Well lists the six reasons why carbs should be in your diet. Here they are:
1. Carbs help boost your mood
2. Carbs can help prevent weight gain—and even promote weight loss
3. Carbs are good for your heart
4. Carbs will help you trim your waistline
5. Carbs will keep your memory sharp
6. Carbs will help you blast fat
So, go out and buy some whole grains to help your put your mind at ease. When you are feeling blue, try eating oatmeal or bran cereal in the morning to help you preform well throughout the day. Don't forget that there are other foods, such as avocados, salmon and chocolate that can help lift your spirits. Here is another list to check out.
We have listed some other great recipes and foods to try on our blog, but this one is all about the bread. So remember, don't stress; just eat carbs.