As we approach finals week, it is important to fill our diets with more than just coffee as we struggle through all of these tests and papers. What we put into our bodies has a direct effect on our brain function. According to Dr. Axe, our bodies don't like stress and when we feel stressed our bodies release a chemical called inflammatory cytokines. These chemicals cause a reaction in the immune system to fight back in the same way as if we were sick or injured. To keep these immune responses under control, doctors have learned that there is a strong, beneficial relationship between certain foods and your brain function. Eating the right types of food can prevent these types of chemicals from being produced, resulting in less stress on your body. Finding time to make yourself a healthy meal when you are so busy can be tough, but with these 15 refreshing brain foods it can be so easy:
1. Avocados
2. Beets
3. Blueberries
4. Bone broth
5. Broccoli
6. Celery
7. Coconut oil
8. Dark Chocolate
9. Egg Yolks
10. Extra Virgin Olive Oil
11. Green Leafy Vegetables
12. Rosemary
13. Salmon
14. Turmeric
15. Walnuts
Here are some ideas on what to eat throughout the day that incorporates many of these great foods:
BREAKFAST
- 1 egg on avocado toast, topped with arugula/ spinach/ kale
SNACKS
- Celery sticks with peanut butter
- Blueberry and banana smoothie
- Walnuts
LUNCH
- Kale/ spinach/ romaine salad with broccoli, celery, etc.
*Dressing: extra virgin olive oil with salt and pepper*
- Creamy broccoli soup
DINNER
- Kale/ spinach/ romaine salad topped with Salmon
DESSERT
- Dark Chocolate covered fruit
These are just a few ideas that I like to enjoy during the week. They are easy to prepare and perfect when you are looking for that boost of energy during those tired mornings. I know we all forget to be mindful of the things we eat when we are this busy, but remember that it will help your work ethic and refresh your body so you don't get too stressful out or even sick.